What is your Energy System?



Our mantra is to teach people how to take control of their health.  

Where do you get your energy?   


ATP (Adenosine Triphosphate) is the currency of your body. How do you produce it?

What are the substrates that drive your performance? Are you tapping into your FULL endurance potential?

We have been teaching FFA  Training for over 20 years, long before it became a headline, back when our Kenyan Training Partners were showing us the way.

What is the Metabolic Cost of what you do? How do you pay that bill?

We can show you how to COVER your ENERGY COST’S like never before!!

You will not find the answer in a Bottle, Can or Wrapper!!


Contact us for a Group Seminar