|Actual Client Test: She Had and Excellent PERR See Grade Scale|
This Recovery Number (Variance) is your PERR, your Post Exercise Recovery Rate.
See Medical Research Data at Bottom of Page.
In a Nutshell: If you care about your health you need to know your Current PERR and you need to keep an EYE on the progress of this # as you age. Where is it NOW, where will it be in 10 years? It is one of those things you can improve as you age!
How do I get my PERR?
Simple: Even Simpler with our MOXY Smo2 Monitoring System and you can do it with a group of 72 people at once. See video link above.
Here is a Great Test/Workout that may Save your Life!
PERR Test/Workout Procedure:
- Give yourself or Subject (s) three (3) shots at a Max Heart Rate after a good warm-up. Use a Spin Bike, Treadmill ect. Simply tell them: "you have 2-minutes to work up to a MAX, ALL out effort, get your heart rate as high as you can, work into a Final 15 second sprint effort at the end of the two (2) minutes, anticipate your finish, and then sit or lay down for 1-minute". Instructor Marks the start/end of the 1-minute recovery (Variance) and then allows the subject (s) to do it again. 2- 3 efforts are sufficient, you can always do it again on another date. This become a very valuable Reference Point for (RPT)
- The Big Question: What is your 1-Minute Post Exercise Recovery Rate?
Here is a Grade Scale I made up over my 10 years at my Colorado Wellness Center from Trial and error with ALL my Clients:
45+ = A
35+ = B
30+ = C
20+ = D
15 less = F ( See a Cardiologist)
Over Ten (10) years we spotted many irregularities that ended up with clients needing Angioplasty or Stent see link . This Early Detection- Literally Saved Their Life!!!
In Close: Work PERR into your Class as a Workout and see how your students do?
Here is the Medical Data on How important this PERR is, it can save a life is spotted early!