|80% Alkaline 20% Acidic Food.|
- How much do you know about inflammation and pH balance?
- How hard is your body working because of what you DO or DO NOT do to it?
- What is the result?
- How can you change it?
If you care about your health read on, if you just want to provide lip service about your health and performance move on!
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, respiratory, metabolic, and Alzheimer's disease.
We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well.
Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.
If you are interested in finding out more about this, just fill in Follow by Email on the left panel provided by Google. We will be doing a whole series of Blogs on Performance, Metabolism and Simple changes you can make to:
- Sleep Pattern